Secrets From The Saddle: All things Cycling PODCAST
303. Fast After 50: How to Race Strong for the Rest of Your Life | Joe Friel
January 2, 2023
I thought this would be a great episode with Joe Friel, to kick off the 2023 Cycling training season. Talking more about how to properly train as we age, is so important. Enjoy and please share!

Amazon BOOK Links
Fast after 50 :
Ride Inside:

Episode 41 with Jim Rutburg and their collaboration on the RIDE INSIDE training book

FAST AFTER 50 3 Part Series with Joe Friel
Part 1: Aging Athlete:  Aging Athlete: Cellular Changes, Limiters and Nature VS Nurture
Part 2: The importance of routine: Sleep, Eat, Recover, Train, Repeat
Part 3: High-Performance Training & Intensity: How to do it right

For every endurance athlete who wants to stay fast for years to come: cyclists, runners, swimmers, skiers, rowers, triathletes

Getting older doesn't have to mean getting slower!

Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. By training to ward off the effects of age, athletes can extend their racing careers for decades--and race to win.

Fast After 50 presents proven guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:

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