Let’s get to it. 

First

What is Coherence? 

Coherence can refer to the quality of being logical and consistent, the state of being united or connected, or the ability of waves to have a constant phase relationship.

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Coherence refers to the degree of similarity and predictability between two waveforms. 

When two waves have a constant phase relationship, it means that the peaks and troughs of the waves align consistently over time. 

This results in a stable and a clear, well-defined waveform. The ability of waves to maintain a constant phase relationship is crucial in many mechanical applications, such as in communication systems, where it ensures that the transmitted signal is accurately received and decoded.

Coherence in regard to vibration refers to the synchronization and consistency of the frequency and phase of the oscillation. It is a measure of how well the waves are aligned and can affect the amplitude and energy of the vibration. Or amps and watts. Ever go to a concert and the amps and watts were out of balance? 

From a spiritual perspective It can refer to a state of harmony and balance between the mind, body, and spirit. 

It is believed, and I can attest, that achieving coherence can lead to greater spiritual awareness, inner peace, and overall well-being. But you must be your own experiment. Coherence cannot be given to you. You have to create it. 

Coherence in spirituality refers to a state of alignment and harmony between the physical, mental, neurological, and spiritual aspects of a person. 

We hear this a lot.

This state of balance is believed to promote overall well-being and a sense of inner peace. Practices such as meditation, mindfulness, and yoga are often used to cultivate coherence and promote spiritual growth.

How I discovered coherence….humans are interesting creatures of habit. 

At a very young age I was able to feel the difference between how someone was speaking with words and what their body was saying. I was 7 years old and I knew an Uncle was very sick yet when someone asked how he was doing, he smiled and said doing good! 

Ever since I noticed how bodies communicate.  Sometimes the body is out of coherence with the words being said. 

The bible as a metaphor …Matthew 18:20 

Matthew 18:20 states, "For where two or three gather in my name, there am I with them." 

This verse is a great metaphor to coherence because it emphasizes the power of unity and common purpose. When individuals come together with a shared goal or intention, they can create a sense of coherence and synergy that allows them to accomplish more than they could individually.

Spiritual coherence is a subjective experience and cannot be measured objectively. 

However, many use practices such as meditation, prayer, or self-reflection to cultivate a sense of inner harmony and alignment with their spiritual beliefs.

No one can give you coherence. It is created. 

We naturally know when something is off, not coherent. If you have hearing, you can hear when a song is off key, even if you don’t know what key it is, you intuitively know something is not coherent. 

Music and drumming are excellent ways to attune the mind, body and spirit to coherence. 

Music and drumming have been shown to synchronize brain waves, heart rate, and breathing, leading to a state of coherence in the mind, body, and spirit. 

This state can promote relaxation, reduce stress and anxiety, improve mood, increase focus and attention, and enhance overall well-being. 

Additionally, drumming has been found to have therapeutic benefits, such as reducing chronic pain, boosting the immune system, and improving motor skills.  Music and drumming can be an excellent way to promote overall health and wellness.

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