Harnessing Positive Emotions to Defeat Bad Habits with David DeSteno: PYP 292
October 16, 2018
Why do 92% of New Years' Resolutions fail, one year on? Why has the current cultural obsession with grit and willpower failed to move the needle on our behaviors? And why do long-time Buddhist monks demonstrate more self-control than the rest of us?
Today's guest, David DeSteno, PhD, has been studying these and related issues for a long time.