141. RUPERT GUINNESS: Power of the Pedal - One Man’s Epic Race to Cross Australia
In this episode, you will learn: Meet Rupert Guinness, who came back from bulimia in his younger years to embrace cycling and share his passion with more people in Australia and the world.
On June 1st, author, sports journalist, and endurance athlete, Rupert Guinness embarked on an epic journey from Darwin aiming to cross Australia, North to South on a bike.
Join Rupert as he opens up on the challenges of the journey including fire, 60-knot headwinds, dangerous roads, about of Sherman's neck, and COVID border closures that resulted in his adventure ending in Adelaide some 3,753 km later.
Come along and hear about Rupert's latest cycling adventure and what's next. Then join a 'warts and all' Q & A session of all things cycling.
*Food and drinks available for purchase
*Tickets are refundable in the event that COVID prevents the gathering from proceeding as planned
Rupert has written 15 books, the latest being
Power of the Pedal - The Story of Australian Cycling and Overlander - One Man’s Epic Race to Cross Australia,
We aim to boost awareness for mental wellbeing and the importance of human communication:
Power of the Pedal – Connecting People … Connecting Minds.
Making the conversation of mental health a normal conversation amongst us all. That nobody is lonely in their mental health journey. Connecting us for the better.
To use the vehicle of cycling to connect with global communities and deliver inspiration, education and promote the importance of communicating our mental health journey to others, so we can heal, accept and grow together in our mental health.
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mo
PROMO CODE $50 off: PODCAST
FREE 4mo Strength Workout ONLINE membership
FREE 4wk lead up to start of the program - spin session
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
FREE Bike Maintenance WEBINAR
FREE Nutritional Timing WEBINAR
4wk lead up to start of the program - spin session - $59 extra
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk3-Speed, Strength & Weights
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50