Statistic shared in the episode can be found at
https://www.forbes.com/health/dating/dating-statistics/ Being single should be about building yourself back up and not dwelling on the past.
David recommends picking up a journal and remembering the things you did before being in a relationship that made you feel alive; sports league, picking up an old hobby like drawing or photography, having a standing date with a friend or family member, reading again, and getting back into yoga again.
Being single should be a time of re-connection to who you are, the authentic version of yourself, and not a rush to join the dating circus again.
To find out more about David Dubé and to work with him visit
https://daviddube.com