You need to know this #1
May 24, 2021
There are things that I take every workshop attendee, every one-on-one client, every course participant through. The reason I do this, is because there are certain things you need to understand before you start to get your life back on track.
This is one of the three that I teach people. Have a listen and see how it can help you.
If you have any questions that you may want answered or clarity given about something, feel free to send them in.
Just send an email to admin@life-on-track.com
If you have any questions or feedback, you can send an email to admin@life-on- track.com
I also have a weekly online radio show called “All About Relationships” that is broadcast live on Thursdays at 6:00pm (AWST) +8hrs GMT and replayed on Sundays at 2:00pm (AWST) +8hrs GMT. You can also listen to all of the episodes through my podcast. Just search “Wayne Brown All About Relationships”
Hi, this is Wayne Brown from Life Back On Track, and welcome to our podcast.
This is the first of this season and I want to run through some of the rules that I take my workshop attendees, my one-on-one clients through, and these are realisations, revelations that I've had during my journey that have helped me so much so that I make sure that everyone that I'm helping also learn these so that they can get their mindset in the right place.
So this first one was one of the ones, where it originated, amazingly, from my second wife, yes, I've been married a couple of times. And she had this belief that there was something wrong with me, that I was broken. And she kept attaching this label to me, in not very pleasant ways. And in a way, she convinced me that maybe I was broken or damaged or defective, or had something in my persona, in my psyche that needed fixing. So she suggested that I should go to a psychologist, so I found one local and, and I went and spoke to her. And we agreed to some sessions. And she took me through the first couple of sessions, and it was stuff that I sort of already understood and knew. And we were exploring those things. And we got to the third session, and I was halfway through and I had a realisation of something that, for me was very profound, and seems to be true with all of the people that I work with people that I interact with on a daily basis.
And that is this, you are not broken. I sat there realising that I wasn't broken, I didn't need fixing, I didn't need completing, there was nothing about me that was missing. And we all seem to have this belief, this attitude that we're going out there to fix something in us, that is defective, to put something back that's been taken away, to fix cracks and blemishes and make us perfect, so that we function properly and effectively, and all of this sort of thing. And it gives us this mentality of being inferior, of being low of having a low worth, or low value. And I found for me, that was very damaging.
And I've spoken to many people who seem to have this same belief of, there's something wrong with me, there's something that needs fixing. And so they go to counsellors and therapists and psychologists and psychiatrists and all sorts of people. And yes, before you want to argue, which is your right, there are some people that do legitimately need a professionals assistance in guiding them through this journey.
For the majority of us, though, it's realising we're not broken. We don't need fixing, we are not defective. There isn't something wrong with us. So for me, this was really profound and why, when I'm doing a workshop, it's one of the first things I say, when I'm working one-on-one with someone, that's what the first thing I say, is to let them know, you don't need to be fixed or completed or rewired or made whole again, because you are perfect the way you are. And through these podcasts, I want to give you information that will help you to guide you in your relationships, in your dating in your mindset, in your parenting, whatever it is, I want to be able to help you and it needs to come from this position of we're not trying to fix you because you do not need to be fixed.
So I want you to say that to yourself a few times. I don't need to be fixed, I am not broken. I am whole, I am complete. I am functioning.
And I want you to get that because that underscores a lot of this stuff that I'm going to be going through, is that basic premise of you're not broken. I'm not, you're not, no one is broken. Some may need a little assistance, getting through the journey. No one is broken, no one is defective.
So anyway, that's the first of my little rules. I wanted to guide you through, and even rules isn't the correct word. A shift in mindset, a paradigm shift, a changing of perception, a different understanding of who you are and where you are in your life. So that's the first of my podcasts. I hope you found it interesting.
There's two more with two other rules, guidelines, whatever you want to call them, that I take my workshop attendees that I take my one on one clients through. So this was the first one, look out for the other two.
And here's to a great life.
You can listen to the Life Back On Track podcast on your favourite platform by visiting
This is the first of this season and I want to run through some of the rules that I take my workshop attendees, my one-on-one clients through, and these are realisations, revelations that I've had during my journey that have helped me so much so that I make sure that everyone that I'm helping also learn these so that they can get their mindset in the right place.
So this first one was one of the ones, where it originated, amazingly, from my second wife, yes, I've been married a couple of times. And she had this belief that there was something wrong with me, that I was broken. And she kept attaching this label to me, in not very pleasant ways. And in a way, she convinced me that maybe I was broken or damaged or defective, or had something in my persona, in my psyche that needed fixing. So she suggested that I should go to a psychologist, so I found one local and, and I went and spoke to her. And we agreed to some sessions. And she took me through the first couple of sessions, and it was stuff that I sort of already understood and knew. And we were exploring those things. And we got to the third session, and I was halfway through and I had a realisation of something that, for me was very profound, and seems to be true with all of the people that I work with people that I interact with on a daily basis.
And that is this, you are not broken. I sat there realising that I wasn't broken, I didn't need fixing, I didn't need completing, there was nothing about me that was missing. And we all seem to have this belief, this attitude that we're going out there to fix something in us, that is defective, to put something back that's been taken away, to fix cracks and blemishes and make us perfect, so that we function properly and effectively, and all of this sort of thing. And it gives us this mentality of being inferior, of being low of having a low worth, or low value. And I found for me, that was very damaging.
And I've spoken to many people who seem to have this same belief of, there's something wrong with me, there's something that needs fixing. And so they go to counsellors and therapists and psychologists and psychiatrists and all sorts of people. And yes, before you want to argue, which is your right, there are some people that do legitimately need a professionals assistance in guiding them through this journey.
For the majority of us, though, it's realising we're not broken. We don't need fixing, we are not defective. There isn't something wrong with us. So for me, this was really profound and why, when I'm doing a workshop, it's one of the first things I say, when I'm working one-on-one with someone, that's what the first thing I say, is to let them know, you don't need to be fixed or completed or rewired or made whole again, because you are perfect the way you are. And through these podcasts, I want to give you information that will help you to guide you in your relationships, in your dating in your mindset, in your parenting, whatever it is, I want to be able to help you and it needs to come from this position of we're not trying to fix you because you do not need to be fixed.
So I want you to say that to yourself a few times. I don't need to be fixed, I am not broken. I am whole, I am complete. I am functioning.
And I want you to get that because that underscores a lot of this stuff that I'm going to be going through, is that basic premise of you're not broken. I'm not, you're not, no one is broken. Some may need a little assistance, getting through the journey. No one is broken, no one is defective.
So anyway, that's the first of my little rules. I wanted to guide you through, and even rules isn't the correct word. A shift in mindset, a paradigm shift, a changing of perception, a different understanding of who you are and where you are in your life. So that's the first of my podcasts. I hope you found it interesting.
There's two more with two other rules, guidelines, whatever you want to call them, that I take my workshop attendees that I take my one on one clients through. So this was the first one, look out for the other two.
And here's to a great life.
You can listen to the Life Back On Track podcast on your favourite platform by visiting
our podcast website. Click HERE to check it out.
You can also listen to my radio show “All About Relationships” which has its own
You can also listen to my radio show “All About Relationships” which has its own