Secrets From The Saddle: All things Cycling PODCAST
269. So You CRASHED-Getting Back on your Bike & WINTER Cycling Training | Coach Sylvie
August 26, 2022
August has been FUN, Crashed my bike 2 weekends in a row, one MTB biking and the other in a Gravel Race. How do you get back on the bike? Mental Strength and physical fitness. Let's talk about your winter training strategy.
YOUTUBE:

The summer is almost over, it's been awesome, lots of fun, fun events and meeting new friends, reaching new levels of fitness.
Are you already thinking about winter training?
In this episode, I talk about some of the things you need to consider when it comes to setting up your winter training properly.

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