Welcome to A Sprinkle of Sunshine - Your Daily Dose of Joy, specially created for entrepreneur mums managing chronic illness. This is the first in a series of mini-podcasts about helping you to feel little moments of joy within your day. In this episode I share one of my favourite things to do that helps me to feel calm and content and to connect with myself. Mental health is so important and letting yourself have a moment of calm and connection, letting yourself feel the peace is really joyful. Please do subscribe if you enjoy my podcast and share it, if you know someone you think it might help! I'd also love you to check out and follow the i am Laura podcast page on Facebook and Instagram. Thank you!