88. You want to GET BETTER AT CYCLING? Here's are the skills needed: Coach SYLVIE
June 26, 2021
In this episode, you will learn: The fundamental skills needed to improve your cycling. When it comes to biking or any other sport, It doesn't matter what fitness level you're at if you lack the necessary skills no one will be able to take full advantage of their abilities.
YOUTUBE: https://youtu.be/oRrg_PYA-QIMaster your CYCLING SKILLS
Cycling Skills ONLINE 4wk Workshop for WOMEN New To Cycling
Join an exclusive NEVER DONE BEFORE - Cycling Workshop. 4wks of improving your Cycling Skills
CYCLING Coaching sessions from the comfort of your trainer at home.
Lots of personalized attention to ask questions, when in the Private FB PAGE for Coach Sylvie
Each week comes with HOMEWORK Drills to try.
Following with a Scheduled Q&A
Basically you have a MONTH to PICK the Brain of a Cycling Coach - ME
I can't wait.
- 4wks x 1 Hour Coaching Session
- Wk 1 : Pedal Stroke Efficiency Tips
- Wk 2: Hill Climbing Tips
- Wk 3: Speed & Power
- Wk 4: Nutritional Timing
Included: Weekly RECORDINGS