Focusing on the present and taking one simple step forward can reduce stress levels instantly. This can be done in less than 10 seconds and can provide a disassociated perspective on the situation and reduce anxiety, overwhelm and stress. Stress is good, it is essential to become more resilient and is absolutely necessary for growth and development. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/