5 Creative Ways to Calm a Chaotic Mind (Part 5: Build Yourself Up!)
Coffee with Colleen Hammond
5 Creative Ways to Calm a Chaotic Mind (Part 5: Build Yourself Up!)
November 30, 2021
Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts. Let's talk about calming that chaotic mind. This is Part 5 of a 5 part series of How to Build Yourself Up. —In Part 1 I shared five ways to develop positive thinking. —In Part 2 I talked about affirmations. —In Part 3 I discussed self-worth. —In Part 4 I defined the 3 "W's" of reaching any goal.
Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts. 

A lot of people experience chaos in their own minds, and this can make things difficult when you’re trying to work toward your goals. The next time your mind is filled with confusion, try one of these five creative ways to alleviate the stress. 

01:05 Keep Your Mind Busy
02:25 Help Someone
04:23 Hobbies
05:37 Take Care of Your Body
06:31 Connect With Other Humans Face-to-Face

Mentioned in the Podcast:

Episode #24: How to Unlock Your Creativity—with Izolda Trakhtenberg. Do you consider yourself 'creative'? Guess what...YOU ARE! But do you know how to unlock that 'lost' skill? Izolda Trakhtenberg is a former NASA master trainer who now helps clients reach new heights and achieve excellence through her *AIM High* framework. This is a fascinating discussion on how to unlock your creativity and innovation through proven techniques and habits.

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Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.

In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!

Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.

Body Language skills — learned from an FBI profiler.

Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro

Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!