158. PERIODIZATION is the Key to Avoiding the Danger of Overtraining with Coach Sylvie D'Aoust
December 3, 2021
In this episode, you will learn about: With your cycling goals, use this periodized program set up to your training plan for success.
YOUTUBE: https://youtu.be/X1p7ml96_4Y
BOOK YOUR FREE 15min Cycling Consultation
https://calendly.com/sylviedaoust
GET your FREE DOWNLOADS:
NEW: Periodization plan & 7day - 9day Training plan
Go to http://www.askcoachsylvie.com
REFERENCE: FAST over 50. Joe Friel
AMAZON: https://amzn.to/3csY4eX
Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
BOOK YOUR FREE 15min Cycling Consultation
https://calendly.com/sylviedaoust
GET your FREE DOWNLOADS:
NEW: Periodization plan & 7day - 9day Training plan
Go to http://www.askcoachsylvie.com
REFERENCE: FAST over 50. Joe Friel
AMAZON: https://amzn.to/3csY4eX
Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca