In this episode you will learn: More athletes both young and adult are training more, with less emphasis on nutrition. The end result is a tired, broken down nutrient deficient body.

The Malnourished Athlete: Eating less, training more DOES NOT equal an increase in sports performance

As promised links:


BOOK: Ride Inside by Joe Friel
Kindle: https://amzn.to/3pV21yb
Audible: https://amzn.to/2LsjkYC
Paperback: https://amzn.to/3rqINAR

BOOK: The ZONE DIET
Kindle: https://amzn.to/36MwyH1
Audible: https://amzn.to/3pPr2Lc
Paperback: https://amzn.to/3riWH8e






Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
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Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
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https://www.sylviedaoust.ca