rEATsearch (It's like overhearing your nerdy health science friends chat and laugh over coffee.)
Cutting Edge Health Hacks
January 26, 2021
Take a quick look at 4 recent publications and how we can use these facts to make the best changes to improve our health. Adding colourful produce, strength training, fibre, and bone health all star in this episode.
2020 may have been a challenging year, but it was able to offer us a wealth of important nutrition and health research. This episode looks at 4 great articles that came out this past year, which gives listeners an edge--where can we focus our time, energy and resources to get the best health benefits with the least effort? Lets take a look!

More colourful plants!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7072974/

Pump some iron.
https://journals.lww.com/acsm-msse/Abstract/9000/Resistance_Training_Load_Effects_on_Muscle.96121.aspx

Bulk up with fibre.
https://pubmed.ncbi.nlm.nih.gov/31750916/

Time to watch your calcium and vit D.
https://link.springer.com/article/10.1007%2Fs11914-020-00651-x

Ca & Vitamin D recommendations.
https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/vitamins-minerals/vitamin-calcium-updated-dietary-reference-intakes-nutrition.html#:~:text=Recommended%20Dietary%20Allowance.-,The%20IOM%20report%20states%20that%20there%20are%20no%20additional%20health,risk%20of%20adverse%20health%20effects

Recipe for Tahini Chai Latte
https://www.willfrolicforfood.com/blog/2016/09/vegan-chai-latte.html

More calcium/bone facts for your questioning brain...
https://leesaklich.com/health-research/correlation-does-not-equal-causation/#Fascinating_example_about_protein_and_your_bones

For more information on Leesa, visit:
https://leesaklich.com/

For more information on Lindsay, visit:
https://www.lindsaycarvalho.com/