2020 may have been a challenging year, but it was able to offer us a wealth of important nutrition and health research. This episode looks at 4 great articles that came out this past year, which gives listeners an edge--where can we focus our time, energy and resources to get the best health benefits with the least effort? Lets take a look!

More colourful plants!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7072974/

Pump some iron.
https://journals.lww.com/acsm-msse/Abstract/9000/Resistance_Training_Load_Effects_on_Muscle.96121.aspx

Bulk up with fibre.
https://pubmed.ncbi.nlm.nih.gov/31750916/

Time to watch your calcium and vit D.
https://link.springer.com/article/10.1007%2Fs11914-020-00651-x

Ca & Vitamin D recommendations.
https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/vitamins-minerals/vitamin-calcium-updated-dietary-reference-intakes-nutrition.html#:~:text=Recommended%20Dietary%20Allowance.-,The%20IOM%20report%20states%20that%20there%20are%20no%20additional%20health,risk%20of%20adverse%20health%20effects

Recipe for Tahini Chai Latte
https://www.willfrolicforfood.com/blog/2016/09/vegan-chai-latte.html

More calcium/bone facts for your questioning brain...
https://leesaklich.com/health-research/correlation-does-not-equal-causation/#Fascinating_example_about_protein_and_your_bones

For more information on Leesa, visit:
https://leesaklich.com/

For more information on Lindsay, visit:
https://www.lindsaycarvalho.com/