258. UK Cycling Coach-Assisting Cyclist 40+ to get Fitter & Faster | Simon De Burgh
Love that Simon works with men and women who are moving into their 40's, to stay fit and get faster on their bikes Or not. Speaking with Simon, we had the same mindset around training, rest & recovery, strength training and nutrition. Personally, I'm glad to be able to access his knowledge.
He is a qualified, experienced, evidence-based coach to inform older cyclists how to train effectively so that they can cycle hills faster, look and feel lighter on the bike and maintain a higher level of cycling fitness so they can ride their next event with total confidence.
Let's be clear here. None of the cyclists I coach or myself are Pro or Elite cyclists. I'm a keen cyclist in his 50's that enjoys the journey of keeping fit, challenging myself, and having fun on two wheels.
Nutrition & Performance Director at Tri Force Endurance
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