Now Russ is an accomplished weight loss (and "life gain") coach, and has started an innovative food delivery service, Harvest Food Box, to support his clients and others in the tri-state region of New York, New Jersey, and Connecticut. In this episode, we talked some about Russ's fascinating past, his journey to health, his entrepreneurial venues, and his current work. But most of our conversation highlights Russ' wisdom around the mental aspects of big change.