Managing Strong Emotions During Conflict
April 14, 2023
In this episode we explore strong emotions that come up during conflict. Whether this is yourself, or you notice the other person is getting emotional, I explain some practical tools that can be used to reduce the negative impact of strong emotions.
In this episode I talk about the following topics:
- Problems with emotion and conflict
- Why do we have emotions - what's the use?
- Emotions 'head' and 'body' components
- Underneath the anger
- Managing your own emotions
- Managing other people's emotions
- Recognising the ebb and flow - alignment and integration