YOUTUBE: https://youtu.be/AmPlAT-BF1I

7 Ways To IMPROVE your AVERAGE SPEED on a ROAD BIKE: Coach Sylvie
1. Body Position
2. Pacing
3. Train the Sweet Spot
4. Eating
5. Weight
6. Aerodynamics
7. Plan your route


FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com


Join the VIP List for the 16wk Online Road Cycling Training Program
Starts November 2021 - March 2022
This cycling program is perfect for the cyclist who wants to take their training inside but has no idea where to start.
VIP option provides ALL the components that a cyclist who is new to the indoor training world, will allow him / her to train with purpose, goals, learning the skills, and having a community for support.

Get on that list!!
www.16wkroadcycling.ca

Cycling Skills 4wk Online Workshop for Women
September & October Workshops available
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework 
Weekly Workshop & Q&A
www.cyclingskillspro.com