EP22 BONUS EPISODE: Bear Intentions and His Year-Long Vow Of Silence

In 15 minutes (at midnight tonight), Sean Houlihan will be commencing his year's long vow of silence to support PoetsIn a creative mental health charity who supports those who suffer in silence. In this bonus live conversation you will find out why he is going silent, how you can support him and how you can get involved. Please help him raise £100k for charity by spreading his word and sharing this episode.

This is a special episode which was recorded live on IGTV a few months ago and today is the day which marks this start of Sean Houlihan's (Bear Intentions) fundraising challenge. Chris wants to fundraisers like Sean who have the same values as him and will use all means possible to spread the good word.

If you want to support Sean Houlihan on Instagram, then you can show your support here.

Chris also raised money for Cancer Research UK this September and completed 200 miles on his hand-cycle. You can see more here.

Actionable Steps this week:
1. Give more than you take
2. Call a friend and ask if they are okay
3. Donate to PoetsIn charity
4. Set a reminder to join the podcast next Tuesday.
5. Read more about this on our new blog.

Sponsors:
This episode is sponsored by PoetsIn, the Creative Mental Health Charity which supports people with their mental health through poetry and listening. To donate and support Bear Intentions in his 1 year-long vow of silence please learn more here.

Thanks for all your continued your support in making Talking With Experts Podcast an incredible podcast. If you want to join our growing community of experts or connect with like-minded individuals then please join our community.

See you next Tuesday,
Chris Cownden