Balancing stress and sleep is vital to your performance. High stress levels can disrupt sleep, affecting mood, EQ and cognitive abilities. Managing stress and sleep leads to better well-being, mood, and cognitive performance, enabling effective problem-solving and overall improvement. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/