As entrepreneurs, we love to hack things - find the easy way, the fast way, and the pathway of least resistance.
We normally focus on business processes, systems, and outcomes.
But have you ever tried to hack your human?
In this episode, I chat with Alexandra Laws, Peak Performance coach to elite athletes, on how you can hack your human to unlock your unique human code and release your own inner champion. Alex has decoded the strategies she used with professional athletes to achieve world class status and has now applied them to leaders and entrepreneurs so that you can achieve radical shifts in daily capacity, stamina and contribution to grow your business.
Hacking your human means, having energy left over after meeting your mental, physical and emotional demands of the day. This way, you are able to make decisions faster and pivot in order to be resilient in your business and in life.
Challenge yourself to be a different operating human every day by hacking your human.
WHAT YOU’LL DISCOVER IN THIS EPISODE:
- Hacking your human (1:20)
- We are our business (2:01)
- Thinking outside of the box (3:40)
- Assessment tools (6:33)
- Hack your human instead of your human hacking you (7:03)
- POOP Acronym (8:00)
- Getting uncomfortable and find your inner champion (9:03)
- Realizing the benefits of breaking through your comfort zone (13:25)
- Uncomfortable = resilience (14:12)
- Hyper synchronicity (15:30)
- Being quick to pivot (16:37)
- Building your neural reserve (19:15)
- Looking at challenges with gratitude (20:40)
- Having a performance routine everyday (21:50)
- Building routines throughout the day (22:47)
- Getting control of your mind (25:10)
- REM sleep (27:10)
- Sleep is the number one mechanism to hack (27:42)
For full show notes and links visit: https://samanthariley.global/podcast/237