How much social media is too much social media? Join host, Vidya Bellur as she talks to two Social Media Managers that, themselves took a break from social media for the sake of their own mental health and wellbeing!

Kate Morgan is an escapee from the Corporate world who now works with various B2B, health & wellness, food, and fashion brands, to help Founders to tell their story in a way that is engaging and imperative. Kate works on a broad range of projects from social media marketing, brand building, and storytelling, to regular blogs and brand brainstorming sessions. Weaving your words to create a story that resonates with audiences is her passion.

Emily Davies is the owner of EmPower media, Emily has more than fifteen years’ experience in broadcast, journalism, and digital content marketing, and delivers bespoke digital media marketing, copywriting, and PR to small businesses.
As a yoga teacher, Wellbeing Coach, and Cognitive Behavioural Therapist, Emily is passionate about teaching her clients how to use social media to help them work towards their goals, and not as a distraction away from them. 
Emily is also in the process of establishing a new business - EmPower digital wellbeing, promoting digital wellness in a digitally disrupted world to kids, teenagers, and parents so that they can build healthy habits online and stay present and connected offline.