This time of year can be a minefield of should's, have to's, comparing one year to the next and quite often toxic goals loaded with feelings of urgency and inadequacy as though there is something missing, that we HAVE to make this year better than the one before. What if this isn't required? What if there is a different way? That doesn't have us so positional, defensive and at loggerheads with the people around us. In episode 24 , I explain what the difference is between an intention and a goal, why this is so important and I issue you with an invitation to join me in the intention I have set for myself in 2022.