The causes of muscle imbalance and tightness can be due to repetitive tasks, poor ergonomic postures, diseases, weaker bones, and even psychology. The mindset and psychology of pain can also play a significant role as distraction and positive thinking can reduce the pain. Know the root cause, not just the symptoms. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/