Efficiency = Everything Internal, muscles, organs, stroke volume in your heart

ECONOMY = stronger, powerful, faster with the same or less energy output
3 Ways to increase your economy as a  cyclist
1. Genetics
2. Lack of Flexibility
3. Physical Make-up = Cycling Skills

An eye-opening episode!
You will enjoy learning as much as I DID.

YOUTUBE Video: https://youtu.be/-yG9MZSP_UU


4hr Cycling Skills Intensive Workshop: How to become more Economical on your bike.
February 26 @ 1pm EST
February 28 @ 1pm EST
ONLY 10 SPOTS Available
Register here: https://www.cyclingskillspro.com
Promo Code $50 Off: pedal


Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching