Secrets From The Saddle: All things Cycling PODCAST
34. ECONOMY in Cycling and what that Means as a Cyclist : Coach Sylvie
February 19, 2021
In this episode, you will learn: The difference between the ECONOMY of Cycling and Efficiency with Coach Sylvie
Efficiency = Everything Internal, muscles, organs, stroke volume in your heart

ECONOMY = stronger, powerful, faster with the same or less energy output
3 Ways to increase your economy as a  cyclist
1. Genetics
2. Lack of Flexibility
3. Physical Make-up = Cycling Skills

An eye-opening episode!
You will enjoy learning as much as I DID.


4hr Cycling Skills Intensive Workshop: How to become more Economical on your bike.
February 26 @ 1pm EST
February 28 @ 1pm EST
ONLY 10 SPOTS Available
Register here:
Promo Code $50 Off: pedal

Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
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