Secrets From The Saddle: All things Cycling PODCAST
73. How old is your HELMET? Coach SYLVIE
May 24, 2021
In this episode, you will learn: Why it's important to wear a helmet and how to care for one.

How to tell how old you're helmet is?
Why you should replace it.
Why it's cool to wear a helmet.
Setting examples
Get it all in this week's Coach Sylvies episode.


Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach

What do I do?
Super PASSIONATE about helping female cyclists 40+ become well-rounded in Strength & Nutrition to live a life of health while enjoying their LOVE for Cycling.

LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic

7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclists for life.

ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention

FOLLOW Me on Social Media