YOUTUBE: https://youtu.be/-SNcK1GmbMo

How to tell how old you're helmet is?
Why you should replace it.
Why it's cool to wear a helmet.
Setting examples
Statistics
Get it all in this week's Coach Sylvies episode.

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Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach

What do I do?
Super PASSIONATE about helping female cyclists 40+ become well-rounded in Strength & Nutrition to live a life of health while enjoying their LOVE for Cycling.

WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca

7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclists for life.
www.cyclefitness.online

ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca

FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching