130. STOP THE STUCK: Feel safe in relationships after trauma & hurt by Elly Grace Numia
In this episode, you will learn: How to heal after TRAUMA and HURT, and in the cycling world, that can be from a multitude of things. Check out Elly Grace Numia's new book " STOP the STUCK" , Feel safe in relationships after trauma & hurt
Elly Grace Numia is a Natural Health Intuitive with over 35 years of experience. To date,
Elly has helped heal over 27,000 clients globally through her in-person and virtual clinics.
With a 20 year history as a nurse, Elly has devoted herself to building a wealth of experiences and skills in both orthodox and alternative medicine. Elly’s multi-set includes Shamanism,
Naam & Kundalini Yoga Therapist and Teacher, Network Fitness Leader Personal
Trainer, Naturopath, Medical Herbalist and adult educator, coach and mentor.
When Elly is not in the clinic, you can find her writing, walking her dog or being
a circus mum with her beloved daughter.
Elly is about to release her first book titled “Stop The Stuck:
Feel safe in relationships after trauma & hurt”.
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.
Passionate about helping women create life balance with Fitness and cyclingTHE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
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