Secrets From The Saddle: All things Cycling PODCAST
130. STOP THE STUCK: Feel safe in relationships after trauma & hurt by Elly Grace Numia
September 29, 2021
In this episode, you will learn: How to heal after TRAUMA and HURT, and in the cycling world, that can be from a multitude of things. Check out Elly Grace Numia's new book " STOP the STUCK" , Feel safe in relationships after trauma & hurt

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Elly Grace Numia is a Natural Health Intuitive with over 35 years of experience. To date, 
Elly has helped heal over 27,000 clients globally through her in-person and virtual clinics. 
With a 20 year history as a nurse, Elly has devoted herself to building a wealth of experiences and skills in both orthodox and alternative medicine. Elly’s multi-set includes Shamanism, 
Naam & Kundalini Yoga Therapist and Teacher, Network Fitness Leader Personal 
Trainer, Naturopath, Medical Herbalist and adult educator, coach and mentor. 
When Elly is not in the clinic, you can find her writing, walking her dog or being 
a circus mum with her beloved daughter. 
Elly is about to release her first book titled “Stop The Stuck: 
Feel safe in relationships after trauma & hurt”. 
Be sure to connect with Elly through her contact details below.

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Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.
Passionate about helping women create life balance with Fitness and cycling

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