YOUTUBE: https://youtu.be/27Qlv3j9320

Reference:
Joe Friel: Fast After 50: How to Race Strong for the Rest of Your Life Paperback

 Purchase     https://amzn.to/3AXsrF4

Sylvie D'Aoust
IG: https://www.instagram.com/sylviedaoust_cyclist
PODCAST: https://www.instagram.com/secretsfromthesaddlepodcast

4 Key Bike Skills you should know
1. Pedal Stroke
2. Hill Climbing
3. Nutrition
4. Speed & Strength

THE PROGRAM THAT WILL HELP YOU UNDERSTAND THE SKILLS TO GET YOU THE RESULTS
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THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.

Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework

Sign up http://www.cyclingskillspro.com
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16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mo
VIP
BASIC
www.16wkroadcycling.ca

GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com