How To Rise Above Conflict: Navigating the Storm
March 18, 2024
In Podcast 41, "How To Rise Above Conflict," host Simon Goode explores the mental processes involved in conflict resolution, using the funnel analogy to discuss the importance of detailed focus and expanding perspective. He delves into self-awareness concerning physical sensations and emotions, highlighting the need to manage the nervous system and reflect on reciprocal spiral patterns to effectively rise above and manage conflicts. Goode also encourages listeners to engage with the podcast through feedback and subscriptions, and shares insights from his book 'Waves,' on managing anxiety and conflict.
🚀 Excited to share the latest episode of the Conflict Skills Podcast! 🎙️ In episode 41, "How To Rise Above Conflict," host Simon Goode dives deep into the strategies for managing and overcoming conflict in both your professional and personal life. Tune in for an enriching session that can change the way you handle disagreements and disputes.
Key Takeaways:
- 🤯 **Mastering Your Mindset**: Learn how your thoughts and feelings not only affect you but also those around you. Discover the funnel analogy to gradually increase perspective and rise above the noise of conflict.
- 🔄 **Self-Regulation and Reciprocity**: Gain insight into self-care strategies, managing your nervous system, and the importance of reciprocal spiral patterns in conflict resolution.
- 🌊 **The Power of Pause**: Understand why slowing down and focusing on details is essential in regaining control after experiencing anxiety or conflict, as beautifully explained in Goode's book 'Waves.'
Don't miss out on these transformative insights! For those who strive for excellence in their communication and conflict resolution skills, this episode is a treasure trove. 🎧