Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Brad Tap away and chip away what doesn't belong. The guilt, the shame, the unworthiness, all these misunderstandings to recognize that underneath that all, you are a magnificent child of the universe, worthy and deserving of the best this world has to offer Summary In this episode, Dr Espen interviews Brad Yates, an expert in EFT (Emotional Freedom Technique) and tapping. They delve into the basics of EFT, its application in addressing emotional and psychological issues, and its benefits for stress relief. Brad explains how tapping on specific points can release stored traumas and stress, and discusses the connection between emotions and the body. They also explore the use of EFT in overcoming addictions and reprogramming subconscious beliefs. 💡Episode Highlights: 00:00:00 - Episode trailer 00:02:43 - Understanding EFT and tapping 00:04:54 - The connection between emotions and the body 00:08:53 - Tapping to reprogram beliefs and emotions 00:13:29 - Using EFT for money mastery 00:16:06 - The basic EFT tapping process 00:20:31 - The potential of self-learning 00:22:12 - The power of tapping and affirmations 00:25:35 - Concept of energy hygiene and its importance 00:28:19 - Tapping for PTSD and trauma 00:30:02 - Tapping and the amygdala 00:40:14 - The cause and effect of emotional eating 00:42:28 - Brad Yates' message to the world 📃Guest Bio: Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows. Brad also has over 1000 videos on YouTube that have been viewed over 45 million times. 📲Find out more about Brad Website: https://www.tapwithbrad.com/ YouTube: https://www.youtube.com/tapwithbrad Facebook: https://www.facebook.com/TapWithBrad Instagram: http://instagram.com/tapwithbrad TikTok: https://www.tiktok.com/@tapwithbrad Twitter: http://twitter.com/tapwithbrad LinkedIn: https://www.linkedin.com/in/tapwithbrad/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen