YOUTUBE: https://youtu.be/FQrdayVPxYU

Reference: FITBIT Versa 2 with Sleep Tracker: https://amzn.to/3qFStZo
Highly recommended.

6 Tips HOW to set goals for the New Year.
First REVIEW 2021. What you did well, and didn't do well. What you enjoyed, what you'd like to more off.....
1. Write down goals
2. Create goals for different areas of your life
3. Set Attainable goals
4. Make Measurable goals
5. Partner Goals
6. Reward after a goal

New Year Idea: Getting the family together to create VISION BOARDS.

Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca

JANUARY BACK ON TRACK CHALLENGE FOR WOMEN OVER 40
DEADLINE Dec 31.

Secure your spot now.

For ONLY $59

Used code: TRIBE
Jan 1 the rate increases to $99

Challenge starts Jan 3

GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com

4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Nutritional Timing
wk4-Speed, Strength & Weights
Community / Homework
Sign up http://www.cyclingskillspro.com
25% OFF Til Dec 31
Code: DTS25