Plant Yourself - Embracing a Plant-based Lifestyle
PYP 047: Lani Muelrath on Debunking the Fitness Myths
September 3, 2014
Lani Muelrath is the author of Fit Quickies: 5-Minute Targeted Body-Shaping Workouts, which is a lot more comprehensive than it sounds. It covers exercise physiology, diet, health, mindset, and just about everything else relevant to a happy and healthy life.