EP 211: Understanding the Sleep-Wake Cycle: Hormones, Timing, and Temperature
2 Minute Coach with Dan Remon
EP 211: Understanding the Sleep-Wake Cycle: Hormones, Timing, and Temperature
August 31, 2023
The sleep-wake cycle is controlled by circadian rhythms. Failure to control leads to excess cortisol, while also missing out on crucial sleep hormones like melatonin and growth hormone. Learn additional tips to optimize sleep inside the episode. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/