Journaling For Wellness
Benefits of Gratitude Journaling (Hint: It's Not Just About Writing)
May 28, 2021
Gratitude journaling is a practice of writing down things you're grateful for every day. It's easy to get caught up in bad news and negativity, but doing this will help you stay grounded and find the good in your life! In this podcast I share 5 benefits of gratitude journaling that have helped me live my best life.
Have you ever stopped to think about all the things that are going well in your life? Even if you have great days and bad days, there is always something good happening. This post will teach you how to use a gratitude journaling to remember these moments so they can bring joy into your life for years to come! One of my favorite quotes from Maya Angelou is: "People will forget what I said. People will forget what I did. But people won't forget how I made them feel." Gratitude journaling is an excellent way to help make sure that we don't just focus on the negative aspects of our lives. It's also a really healthy habit that allows us to practice mindfulness each day. Read more about gratitude journaling here: