Part 3/4: WORKING BACKWARDS Planning Your Training Season: with Sylvie D'Aoust
Setting and deciding on the BIG EVENT is sometimes crutial and or very helpful to being able to put together a training plan that makes sense and is realistic for you.
In this episode, I show you a high level year training plan that was used by my first coach back in 2005 and that I currently use for all my cycling clients.
As mentioned, if you would like a copy of this training plan or to inquire about coaching please send me an email.
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mowww.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
FREE 4mo Strength Workout ONLINE membership
FREE 4wk lead up to start of the program - spin session
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group RideGET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
FREE WEBINAR: How to Plan Your Training Season
Oct 19 @ 9am
Nov 1 @ 7pm
SIGN UP: https://bit.ly/3aFC9QT
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk3-Speed, Strength & Weights
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50