Secrets From The Saddle: All things Cycling PODCAST
283. Sleeping IN - How Important can it be | Sylvie D'Aoust
October 16, 2022
Are you training nonstop, driving kids around and have a demanding job? Do you designate one day a week to sleeping in guilt-free? Here's why you should.

4 Reasons why Sleeping-in ONE day a week is so important for your body and mental state.

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Check out my 20WK Winter Online Training Program
Sign up before Sunday, Oct 16 and receive 50% off your first month.
Use the code: OCTOBER at check out.

OR you can TEXT the word "CYCLING" to 819-809-0999, which will send you a text message with the link.

Take advantage of some amazing training opportunities this winter.
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