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More about Lorraine:

CEO & Founder: Mind You Therapy & The Calm Mums Academy

A Cognitive Behaviourial Hypnotherapist, Mindset Coach, Child Educator & Adult Teacher, I weave my 40+ years of knowledge & experience in working with children & families with my clients in therapy and in my online programmes.

My passion is empowering women and children to manage thoughts, feelings & behaviours to break free from stress and anxiety. To help them release the vicious cycle of negative thinking & limiting beliefs to overcome self-sabotage and to be the best version of themselves.

I use 40+ years of work and life experience, both in local government and in the private sector, all of which has exposed me to both successful & stressful difficult situations and has taught me many life lessons along the way.

Those life lessons let me down the path of psychology, neuroscience, stress management & emotional resilience, CBT & Mindfulness & other complimentary therapies such as EFT.

I use those combined skills together with coaching & mentoring to support my clients to overcome whatever is blocking them on their life journey.

I practice what I teach & preach daily.

My aim is to help and support you to identify and overcome what is getting you down or stopping you from living a happy, calmer & fulfilled life.

Cognitive Behaviourial Hypnotherapist & Mindset Coach