In this episode, you will learn: Without these 9 Areas of Rest & Recovery in place, it becomes increasingly difficult to enhance performance as an athlete or in life.

YOUTUBE Episode: https://youtu.be/gS0RChK8oEw

9 Areas of Rest & Recovery that need to be in place.
1. Sleep
2. Hydration
3. Nutrition
4. Posture
5. Strength
6. Ice & Heat
7. Training Plan
8. Mental Health
9. Reaccess Performance

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