Charley O'Halloran: All Things Gut Health
October 26, 2021
In this episode, I speak with Charley O'Halloran all things gut health. Charley is a health coach who specialises in gut health, going down this path after struggling with his own gut health and going on a journey to heal. We touch on a range of aspects in gut health including maintaining healthy gut and what the symptoms can be if your gut is not functioning optimally.
In this episode we go over so many interesting aspects of gut health including:
"What are the common gut issues we see?"
"What are symptoms of poor gut health?"
"Good and bad foods"
"How can we maintain good gut health"
"What does it take to fix the gut"
You can connect with me on instagram at @sophiemayfitness
You can connect with Charley at @muscle4mind
"What are the common gut issues we see?"
"What are symptoms of poor gut health?"
"Good and bad foods"
"How can we maintain good gut health"
"What does it take to fix the gut"
You can connect with me on instagram at @sophiemayfitness
You can connect with Charley at @muscle4mind