Secrets From The Saddle: All things Cycling PODCAST
142. MTN Biking to ZWIFT Online Racing in the Premier League: MONILEE KELLER
October 27, 2021
In this episode, you will learn: Meet Monilee Keller, we used to Adventure Race against each other 20yrs ago. Since then she's moved to Seatle, is a mom, and has become a ZWIFT Premier Racer and coach. So cool!
YOUTUBE: https://youtu.be/n4eZKO0kXi4
https://www.youtube.com/watch?v=klwf1q_1Zt8
http://https//monilee.blogspot.com/
https://zwiftinsider.com/live-coaching-with-monilee-keller/
https://www.instagram.com/monileekeller/

I've always been active and involved in sports. I got into cyclin in 2003 (learned to bike so i could do adventure racing) and got hooked! Some of my early adventures included La Ruta in Costa Rica - what a cool experience! I raced the Canada Cup circuit at the pro level for a few years before trying my hand at 24hour solos. This is when i found out about Inifinit.
In my first race using it I told my crew "this is so good i feel like i have to be cheating!". Big fan. I took a few years off racing at the pro level to have 3 beautiful children. My youngest is now 3 and i finally feel that i am getting my legs back. I focus primarily on mountain biking but have gotten into Zwift racing during this pandamecit and really want to try road now!!
I got to do Tour of the Gila and several pro/invitational races as well as the USAC cycling series. It's been great to stay competitive and to get to compete against other strong women without having to do all the travel.

Mother of 3, Partner Group Program Manager at Microsoft, passionate Cyclist :)


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