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Here's that article about heel study.
I mentioned the Wheel of Life, which is a very useful tool for tracking our wellbeing and self-care. Using it regularly can help to pinpoint connections between various circumstances and effectiveness. For example, if sleep is poor, it may be affecting mood, or if we skip exercise, it may affect energy. You can substitute important metrics of your own also, to start creating additional information. Click here to download yours. Superbetter
, by Jane McGonagle - a book I frequently refer to in this podcast!
Erica Dahwan's book, Body Language in the Digital Age
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