In this 18 minute podcast, Rohn, Kelsey and Quincy discuss our 6 week program and describe in depth what is in the program. This includes the schedule, the topics addressed, and what resources are included. This whole program is designed help individuals implement the health habits that will help them maintain a healthy lifestyle long term. If you are interested in finding out more about this program, go here: https://ultimatebodytransformationmethod.com/6weekcourseinfopage/