The Transit Lounge
Modern Mindfulness for Busy Minds
March 2, 2018
This episode explores Mindfulness - what it is and isn't... how Shandra got introduced to mindfulness and the impact it has had on her recovery from burn out. Giving you some practical tips on how to do it and a short guided meditation for you to give it a go.
This episode explores Mindfulness - what it is and isn't... how Shandra got introduced to mindfulness and the impact it has had on her recovery from burn out. Giving you some practical tips on how to do it and a short guided meditation for you to give it a go.