188: Breaking Ground: Opening Up Conversations about Mental Health in Agriculture
June 19, 2023
As farmers, how often do we prioritize caring for our livestock and crops over our own well-being? Join us for an eye-opening conversation with Monica Kramer Mcconkey, a psychologist specializing in the rural community, as we discuss the importance of mental wellness, resilience, and breaking the taboo around mental health in the farming community. Don't miss this crucial and enlightening conversation that sheds light on the often-overlooked subject of mental health in the farming community. A must-listen episode!
Episode 188 Highlights ✨
00:40 A Rural Mental Health Expert Interview
03:41 On Multi-Generational Farming …
05:46 Unfriendly environment for livestock farmers <
07:37 Coping mechanisms for daily stressors <<
09:49 Simple à water, water, water!
11:27 Combatting Isolation and Stress
13:21 Mental Health and Self-Care in Farming
14:35 A Parallel Comparison of Priorities in the Farm
16:07 Managing Stress and Relationships in Farming
18:53 The Amygdala Hijack and Relationships
20:12 What is your stress response?
21:19 The best response when confronted with a stressful convo ß
23:00 You can only control yourself!
24:45 Setting Emotional and Mental Boundaries
26:12 Own your buttons!
28:14 Recognizing Hurt in Loved Ones
30:32 On approaching loved ones who need help…
31:07 Key things to look for to see that someone who’s potentially suicidal <<
32:35 A Farmer Suicide Risk Assessment
36:10 Jump on this Minnesota Program <<
38:04 The Importance of Professional Counseling, let Monica help Y-O-U! ß
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Meet A Better Way to Farm 💚
We’re a multi-generational family business based in Iowa working with farmers across the US. We take a hands-on approach using in-depth soil testing, making recommendations down to ounces per acre of micronutrients.
Doing this helps our clients to become more profitable. If your family would be open to this, let’s talk. ➡ ➡ ☎ ☎ ☎️ … or call/ text us at 6 4 1 9 1 9 1 2 0 6, or drop us an EMAILß
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