Tweetable quote from Ben “Your environment determines your thoughts, your thoughts determine your actions, your actions determine your results, and your results determine your destiny.” Summary In this episode Dr Espen invites Ben Azadi, author and health expert, to discuss the power of metabolic health and a ketogenic lifestyle. Ben shares his journey of losing 80 pounds and emphasizes the importance of taking control of our healing. The conversation explores the concept of ketosis, intermittent fasting, and how to achieve metabolic health. Ben's mission to inspire and help one billion people to a healthier lifestyle shines through as he shares his knowledge and insights. Tune in to learn more about the ketogenic lifestyle and how it can positively impact your health. Episode Highlights: [00:00:00] Episode trailer [00:04:56] Removing interference and healing. [00:08:36] Cleaning up your life. [00:11:04] Heavy metal and mold toxicity. [00:14:07] Mold in the household. [00:16:47] Mold detoxification protocol. [00:21:15] Why keto? [00:25:30] The benefits of ketosis. [00:27:23] Energy production in ketosis. [00:31:11] Deep healing through fasting. [00:33:15] The power of fasting. [00:36:58] Transition to burning fat. [00:41:29] Insulin resistance and diabetes. [00:45:56] Living on purpose and health. [00:51:01] Motivation vs. inspiration. [00:53:32] The power of belief. About Ben Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction and educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022 and 2023, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly, and other publications. Find out more about Ben Website: https://www.benazadi.com Instagram: https://www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: https://www.facebook.com/thebenazadi YouTube: https://www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Keto Kamp Podcast Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/