569-Peggy Meyer has 20+ years of experience as a mental health provider. She has a passion for Health, Wellness, Personal Growth, and helping others live their best lives. Peggy is the owner and Founder of Positive Solutions, Inc., where she empowers others to be in the driver’s seat of their life and most recently, Co-Founder of Field Pocket, LLC, an upcoming farm software company that helps farmers manage their grain from the field to payment easily and efficiently.In this episode, Peggy discusses self-care. Why this is very important to us. Thinking about and taking care of yourself in every aspect that you choose. Having a mindful time, sitting with ourselves, choosing the life that we want, and choosing the actions we want to take instead of just reacting.We cannot beat ourselves up for something we did in the past.Re-evaluate and re-choose instead of reacting.Want to connect with Peggy? Visit her social media channels:Email address : peggyatpositivesolutions@gmail.comFacebook          : https://www.facebook.com/positive.sol.3/Instagram         : https://www.instagram.com/positivesolutions4life/LinkedIn            : https://www.linkedin.com/in/peggy-meyer-b5948418/ If you would like to participate in our 30 Day Give Up Gambling Email Challenge, click below.https://www.321nokiddin.com/30-day-give-up-gambling-challengePositivity is NO Gamble!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.-------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesome_321nokiddinPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the Support the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show