Secrets From The Saddle: All things Cycling PODCAST
11. 5 TIPS: How to get FAST by Optimizing your Training Performance with IM Coach Steven Bentley
December 28, 2020
In this episode, you will learn from Long Time Ironman Coach Steven Bentley. He will be sharing 5 TIPS How to get FAST by Optimizing your Training Performance. Making his clients FAST is his mission.
Learn from Long Time Ironman Coach Steven Bentley, how to optimize your training with these 5 TIPS.


Steven has been a health and performance coach since 1990. With a background in cross-country running and skiing in the 1970s/80s, he then started triathlon in 1986. 
Steven has helped people train and race in over 1400 Ironman Triathlon events and 1000s of shorter distance endurance events.
He was selected as Coach of the Year in Ontario Canada and has raced in the Hawaii Ironman World Championships twice.  My Ironman PB is 9:21 and my half marathon PB is 1:11.  
He knows how to get people healthy, fit, and fast. 
His athletes have won the ITU Age Group World Championships at distances from Olympic to Long Course and he's helped dozens of people qualify for the Hawaii Ironman World Championships.

Steve's Race PBs
Ironman 9:21:40 (1:02/5:06/3:08)
Half Ironman 4:16:00
Two Time Hawaii Ironman Competitor
Half Marathon 1:11:31
10K  31:41
5km 16:11

Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
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