194. 8 TIPS How to Prepare for your First Century Ride

In this episode you will learn about: I discuss the things you need to think about and prepare for when you decide you would like to complete your first 100mile/180km Century Ride. Put these tips into place and you'll be sure to have a great experience.

YOUTUBE: https://youtu.be/Q4Q9qd1x__o

Preparing for your first CENTURY RIDE 100miles/180km isn't something you want to wing without proper preparation.

Here are my TOP 8 TIPS for getting prepared for a LONG DAY on the saddle.
1. Pick and route or event
2. get comfy on your bike
3. The Carrying Strategy
4. The Essential Gear Strategy
5. The Food STrategy
6. Training
7. Finishing Strong
8. Entertainment

I can offer up some personal help in two areas ;o)

Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaous...
https://www.facebook.com/Daousttraini...
http://www.sylviedaoust.ca

FOOD: make sure to download my FREE Cycling Snack recipes
http://www.askcoachsylvie.com

TRAINING: I have an amazing 4wk Cycling Skills program. When you have the right techniques it will make your ride so much easier!
The next session starts in March
http://www.cyclingskillspro.com

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