197. Simple 9 TIP GUIDE to GUT Health for the Athlete | Coach Sylvie
In this episode, you will learn about: How important your GUT health is when it comes to athletic performance in any sport. Here is a Simple 9 TIP Guide to keep your GUT Health in check.
3. Eat on time
4. Breathe easy
6. Manage stress tension and anxiety
7. Minimize medications
8. Tracking: log your sleep, exercise training plan and how you felt, stress levels, food and how it's made you feel, and affected your digestion for two weeks. This can give you a great range of trends and areas to improve
9. See a specialist (doctor) and bring the two-week log with you.
Reference book: The complete guide to get health. Article by Janet Leigh enter enter
GUT health can be linked to more than 100 diseases:
asthma, cancer, cardiovascular disease, inflammatory bowel