YOUTUBE: https://youtu.be/dM49_Tdeo-0

9 Tip SIMPLE Guide to GUT HEALTH
1. High-Quality Food
2. Eat slowly

3. Eat on time 

4. Breathe easy 

5. Allergies

6. Manage stress tension and anxiety 

7. Minimize medications 

8. Tracking: log your sleep, exercise training plan and how you felt, stress levels, food and how it's made you feel, and affected your digestion for two weeks. This can give you a great range of trends and areas to improve

9. See a specialist (doctor) and bring the two-week log with you. 

Reference book:  The complete guide to get health. Article by Janet Leigh enter enter
GUT health can be linked to more than 100 diseases:

asthma, cancer, cardiovascular disease, inflammatory bowel 

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FOOD: make sure to download my FREE Cycling Snack recipes
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TRAINING: I have an amazing 4wk Cycling Skills program. When you have the right techniques it will make your ride so much easier!
The next session starts in March
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