Secrets From The Saddle: All things Cycling PODCAST
197. Simple 9 TIP GUIDE to GUT Health for the Athlete | Coach Sylvie
March 4, 2022
In this episode, you will learn about: How important your GUT health is when it comes to athletic performance in any sport. Here is a Simple 9 TIP Guide to keep your GUT Health in check.

1. High-Quality Food
2. Eat slowly
3. Eat on time 
4. Breathe easy 
5. Allergies
6. Manage stress tension and anxiety 
7. Minimize medications 
8. Tracking: log your sleep, exercise training plan and how you felt, stress levels, food and how it's made you feel, and affected your digestion for two weeks. This can give you a great range of trends and areas to improve
9. See a specialist (doctor) and bring the two-week log with you. 

Reference book:  The complete guide to get health. Article by Janet Leigh enter enter
GUT health can be linked to more than 100 diseases:
asthma, cancer, cardiovascular disease, inflammatory bowel 

Follow the HOST Sylvie D'Aoust at

FOOD: make sure to download my FREE Cycling Snack recipes

TRAINING: I have an amazing 4wk Cycling Skills program. When you have the right techniques it will make your ride so much easier!
The next session starts in March

Gain Cycling STRENGTH through Working Out Regularly
CycleFitness monthly Membership
Weekly Quick Strength Training workouts & YOGA
Balanced Routine
$7 for 7 Day Trial
Sign up