To achieve effective Flow States, it's important to understand and align your behaviors and specific actions which enable flow states. Being clear, curious, challenged, and stepping out of your comfort zone helps shift your mindset and optimize performance. Flow requires a continuous cycle rather than a definitive start and end point. By establishing anchors, rules, and regular reviews, you can automate the process and move towards flow. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/